(NC)—Keeping up with the latest research and food packaging claims can be a confusing, often daunting task. It seems each day brings a new wonder food promising to offer health benefits if we consume enough of it.

Antioxidants and polyphenols are two classes of organic compounds found naturally in food or added to products like facial creams that have been linked to playing a role in health maintenance and possibly in the prevention of conditions that occur with age, like cancer and heart disease. Examples of antioxidants are vitamins C and E and beta carotene. Polyphenols also have antioxidant properties, and are found in colourful fruits and vegetables and in their juices - like Concord grape juice.

(NC)—Concerned that your family isn't getting enough fruits and veggies in their diet? Recent research from the Dietitians of Canada showed that almost 25 per cent of Canadians surveyed said they hadn't consumed any fruits or vegetables the previous day. It can be hard to incorporate the up to 7 to 10 daily recommended servings of fruits and veggies into our diet, but it is possible. Try to get one dark green and one orange vegetable each day to help you get enough of the vitamin folate and vitamin A.

(NC)—Many Canadians are preparing for the holiday season.    Whether shopping for gifts or preparing guest lists, tis' the season for holiday party planning. It's no surprise that when planning a holiday office party, family dinner or cocktail hour for friends, one of the most important parts is getting the menu just right.